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Skinny girl diet book

But I picked it up in a bookstore a couple of years ago and was immediately hooked by her honesty and down-to-earth style. The book is divided into two parts. The first provides a detailed explanation for each of her 10 Rules for Living Naturally Thin and includes two or three recipes for each rule. The second part walks you through a weeklong example of how to implement the rules into a Naturally Thin Program for Life. So, what are the 10 rules for living naturally thin?
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10 kitchen rules for the ‘Skinnygirl’ chef

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Healthy Recipes, Low-Calorie Food Finds, Weight-Loss Advice, Diet Tips 'n Tricks | Hungry Girl

Reality star and natural chef Bethenny Frankel loves to give advice on how to live a healthy lifestyle, but she's not about to tell you to adhere to a strict diet and exercise plan that leaves no room for fun. We asked Bethenny — who recently launched a line of nonharsh, high-fiber detox supplements called Skinnygirl Daily — to share her favorite diet tips with us. Whether she's on the road, at a party, or eating with her family, read on to learn what Bethenny Frankel eats to stay in tip-top shape! Bethenny Frankel says to stock your fridge and with staples , so throwing together a healthy meal is easy and fast.
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If there's one thing Bethenny Frankel knows how to do, it's multi-task: She's a mother, entrepreneur, and Bravo star, and her book Place of Yes is firmly ensconced on the New York Times bestseller list. Meanwhile, she's busy launching her new Skinnygirl Daily line of nutritional supplements and cleanses and adding a new sangria flavor to her Skinnygirl cocktail empire. As much as the extreme mom loves working, Frankel also knows the importance of kicking back with friends and family. But that doesn't mean she goes overboard with heavy appetizers and rich desserts. Otherwise you're left feeling less satisfied.
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In fact, I already use a lot of her tips to balance the way I eat in my everyday diet. Much of Naturally Thin is about eating in moderation, not denying yourself, and satisfying cravings, but parts of it seem to highlight some disordered eating behaviors. In the first section, Bethenny explain her 10 basic rules:. Your diet is your bank account 2. You can have it all, just not all at once 3.
From: Kerisar(95 videos) Added: 03.08.2019 Views: 299
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