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Importance of exercising for teens

Please enter the email address that you use to login to TeenInk. However, those beliefs are far from true. Even teenagers that do not suffer health problems such as obesity or high cholesterol need a sufficient amount of exercise to live a healthy life. Exercise is important for the teenage body because it not only promotes physical health, but also significantly improves mental heath.
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Importance of Physical Activity

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Importance of Physical Activity | frangadesigns.com

But because of our modern lifestyles and an increasing reliance on technology, we are less active nowadays, both as adults and as children. Research indicates that inactive children are likely to become inactive adults, putting young people at risk of developing life-threatening conditions such as heart disease and cancer. This is why it's important to encourage exercise and keeping fit from a young age. This way your child will not find the exercise a chore and they are more likely to stick at it.
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Why Physical Activity is Important?

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Many teenagers spend a lot of time being sedentary sitting or lying down at school or work, when travelling and during their free time. Modern conveniences such as smart phones, computers and food delivered to your front door encourage sedentary behaviour. But this lack of physical activity can have negative consequences for your physical and mental health.
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Young people will learn the importance of including exercise into their daily routine and how much time they should exercise each day. English pdf. Spanish pdf. To find out how this lesson fits Physical Education and Health Education standards click here. This lesson helps young people understand why exercise is important for their bodies and minds.
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